Private Yoga | Sabrina Jo Atto Yoga | United States

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"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?

Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*

I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.

Those feelings suck...seriously!

"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?

Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*

I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.

Those feelings suck...seriously!

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Private Yoga Sessions

Yoga Mat and Straps

THE 1x1 YOGA EXPERIENCE

Private yoga sessions are an opportunity for you to get a tailored yoga session to suit your needs. If you have a tight schedule 1x1 sessions can be accommodating. Each session is customized to support you in living and feeling like the best version of yourself.

HOW WE WILL WORK TOGETHER

YOUR HOME OR OFFICE

+ If leaving home or work is a challenge I can come to you for convenience.

+ These sessions are 60 minutes and usually a standing appointment each week.

MY HOME STUDIO

+ If you would like a space away from your daily life to get centered and to practice my home studio is the space for you.

+ I see clients in my home studio in West Bloomfield, MI.

+ These sessions are 75 minutes.

+ I have a space with a variety of props and tools for a comfortable practice.

If private yoga sessions are something that interest you contact me by filling out the information below. I will be in touch and we can schedule a 30 minute phone call to see if we are a good fit.

PRIVATE YOGA INQUIRY

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