"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck. ​​​​​​​
​
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
​
​​​​​​​Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
​
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck. ​​​​​​​
​
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
​
​​​​​​​Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
​
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Class Schedule
Hatha Yoga
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WHAT TO EXPECT:
A slow to moderate paced class with mindful and intentional sequencing that builds strength and mobility.
Each class promotes deep and even breathing and are fully guided.
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No Yoga Experience Needed
All Levels Welcome
Fully Led Class
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BENEFITS OF THIS CLASS:
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Learn to Decompress, Mentally and Physically
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Transform Chronic Stress + Anxiety
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Gain More Restful Sleep
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Learn to Quiet an Over-Active Mind
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Soften Physical Tension
-
Ease Mental Tension
-
Walk Away Centered + Grounded
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​
PROPS:
Required: Yoga Mat
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Optional Props: 2 Yoga Blocks, Yoga Strap, Blanket
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​
LOCATION
DATE & TIME
Mondays 6:00 - 7:15 PM
September 11 - December 04, 2023
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TUITION
$170
Yoga for Chronic Stress + Anxiety (YCSA)
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WHAT TO EXPECT:
This series includes a practice of awareness, breath, journaling, some gentle movement, and meditation. Each class is themed to offer tools and insight for transcending chronic stress + anxiety.
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You'll take home tools and resources for applying the practices you've learned in class to transform stress + worry. So, you can experience ease in the presence of chaos and uncertainty.
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Gain tools + insight for living with more presence, clarity and confidence.
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All participants will receive a copy of my book Transcending Anxiety and Journal #ditchstress
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No Yoga or Meditation Experience Needed
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​
BENEFITS OF THIS CLASS:
-
Learn to Decompress, Mentally and Physically
-
Transform Chronic Stress + Anxiety
-
Gain More Restful Sleep
-
Learn to Quiet an Over-Active Mind
-
Soften Physical Tension
-
Ease Mental Tension
-
Walk Away Centered + Grounded
​
​
PROPS:
Required: Notebook + Pen/Pencil
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​LOCATION
Novi Meadows 6th Grade House - Media Center
DATE & TIME
Mondays 6:00 - 7:15 PM
January 20 - February 03, 2022
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TUITION
$95
